Feeling overwhelmed, stuck, or disconnected? Struggling to keep up with the demands of life? You are not alone—and you don’t have to face it alone.

I am a Registered Psychotherapist who works with individuals navigating a wide range of life’s challenges. I support students, young adults, and anyone experiencing life transitions, stress, anxiety, depression, perfectionism, procrastination, self-harm, suicidal ideation, and interpersonal difficulties.

My approach is trauma-informed, anti-oppressive, and appreciative of intersectionality. I believe in meeting clients where they are and honouring their lived experiences. In therapy sessions, I offer a compassionate, empathetic, safe, and inclusive space to explore your experiences and move toward healing.

I draw from evidence-based therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Solution-Focused Therapy. I often incorporate mindfulness and self-compassion practices to help build resilience, foster self-awareness, and support meaningful change. My goal is to help you feel more grounded, empowered, and supported as you move toward greater well-being.

I look forward to meeting you, learning your unique story, and creating a collaborative therapeutic relationship built on trust and respect.

Feeling overwhelmed, stuck, or disconnected? Struggling to keep up with the demands of life? You ... Read More

Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partner looking to “fight right”? Have you recently experienced a life transition or loss and looking to rebuild? These are just a few reasons that therapy can be exactly what you never knew you needed. Reaching out for help takes courage and shows strength. I’m here to help you on your journey and to find your inner strengths to overcome life’s challenges.

I provide a safe, non-judgemental space for you to explore your thoughts, emotions and experiences. I have a passion for helping others heal, grow, and thrive. I honour your story and value meeting you where you are in your journey with your overall well-being and mental health.

I work with individuals, couples, and families and invite you to reach out to schedule a free 15 minute consultation to ensure we are a good fit. I look forward to hearing from you!

Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partne... Read More